This couples and friends workout combines upper body and lower body strength and stability. “Want To Want Me” is a catchy tune by Jason Derulo that will have you both engaged and energized for this workout.
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Jason Derulo “Want To Want Me” Workout for Couples and Friends
The Song “Want To Want Me” by Jason Derulo
Listen to or get the Song “Want To Want Me” by Jason Derulo on Amazon.
Listen to or get the Song “Want To Want Me” by Jason Derulo on iTunes.
Individual Exercise Tutorials
Below are tutorials on how to do each individual exercise for the “Want To Want Me” Workout!
Take your time learning each exercise, and communicate with your partner. It’s a good idea to put padding/matting around you and have someone spot you the first couple of times you try the exercises. If having a spotter isn’t possible, try holding onto a secure handrail, wall, or something sturdy that has open space around it. You want to make sure you have plenty of room around you both.
Want To Want Me
In this workout you will both get to perform push ups, rotation, and leg press. All these exercises have the added bonus of instability. The instability comes from your partner. For both the push up and T plank rotation, you will have to resist your partner’s movements, not only pushing against you, but side to side as well.
Flying Bow Pose
We had so much fun creating this finishing pose. It requires strength, flexibility and communication.
Partner Leg Press Push Ups Exercise – Workout for Couples and Friends
Partner Leg Press T Plank Exercise – Workout for Couples and Friends
Partner Flying Bow Pose Exercise – Workout for Couples and Friends
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Have Fun and Communicate
We hope you have a lot of fun trying this workout and progressing with it! We had such a fun time creating and filming this workout for you!
As always, communication is key, whether you’re doing this workout with a friend, partner, or spouse.
What exercise do you want to try most from this workout? What is your favorite exercise in this workout?
We love requests for new workouts. If you have a type of couples and friends workout you’d like or a specific song, let us know!
Have fun with it!