All of our workouts for couples and friends so far have needed good communication between you and your partner. But none more so than this one. This workout will improve your and your partner’s ability to relay ideas and communicate with each other whilst also giving you both a great lower body and core workout.
Individual Exercise Breakdowns:
Talk to each other, have fun and work hard! This workout has such a benefit for a couple or a pair of friends. Being able to rely upon each other and spur each other on is great for your relationship, whether your relationship is with your spouse, friend, or sibling.