The Spiderman exercise, also know as Spiderman walks, is a great strength exercise. You could use it at the end of your warmup, as part of your main strength, or to get your body moving before playing a sport.
One-Day Spiderman Challenge
Complete the challenge by following along with us in the Spiderman Exercise – Full-Body Strength Video. As you perform the Spiderman walks, you can imagine you are Spiderman climbing up buildings with bare hands. Don’t literally try climbing any buildings, please. 🙂 Feel up for a tougher challenge? See if you can be an Extreme Climber or Skyscraper Climber as described below!
Skyscraper Climber: 4 time through the video for 48 lengths total. Or, 8 sets of 6 lengths.
Extreme Climber: 2 times through the video for 24 lengths total. Or, 4 sets of 6 lengths.
Challenge Climber: 1 time through the video for 12 lengths total. Or, 2 sets of 6 lengths.
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.