Simple Balletic Dance Workout {Dance Fitness Tutorial}

Are you looking for a fun cardio and toning workout? I’ve created this simple balletic dance workout for you!

Disclosure: This post contains affiliate links (at no cost to you).

WHAT YOU WILL NEED FOR THIS WORKOUT

A Water Bottle (Preferably a glass water bottle.)

Maybe a Sports Towel

SIMPLE BALLETIC DANCE WORKOUT TUTORIAL

FUN, FULL-BODY, DANCE-STYLE WARMUP

Before you do the workout, make sure to do this warmup (blog post tutorial) first!

BREAKDOWN OF SIMPLE BALLETIC DANCE WORKOUT – YOUTUBE VIDEO

The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.

Work out to the Breakdown of Simple Balletic Dance Workout YouTube video! (This includes sections 1 – 5!)

Section 1: Learn Section 1.

Section 2: Learn Section 2.

Section 3: Learn section 3.

Section 4: Learn Section 4.

Section 5: Learn Section 5.

SIMPLE BALLETIC DANCE WORKOUT – YOUTUBE VIDEO

Do this workout at least one time! You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.

Work out to the Simple Balletic Dance Workout YouTube video!

SERENE, STANDING, FLEXIBILITY COOL-DOWN

When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!

WHAT I’M WEARING

Top/Jacket: Nike (on sale!!!)

Sports Bra: Nike

Leggings: Nike (on sale!!!)

Fitbit Alta with Purple Band: Fitbit Alta and Plum Band

Shoes: Nike Free, old. (Similar style Nike shoes here, here (on sale under $65!!!), here (on sale over 45% off!!!), here (on sale under $65!!!), here (on sale under $65!!!), and here (on sale under $65!!!).)

Stud Earrings: Nadri

Makeup: Younique

Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture

GET THIS WORKOUT MUSIC!

My amazing husband, Tom, created the music for this workout!

You can get this song for free.

Listen to or download song: FREE Music: “King’s Messenger” Song {Creative Commons}.

30-DAY CHALLENGE: NEW WORKOUT EVERY DAY

This dance workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance workout is for day 22.

Awesome job! Keep up the good work!

MAKING WORKING OUT FUN!

I had such a wonderful time creating this dance workout for you! I hope you enjoy this simpler dance workout. Remember that you can always do only the leg movements or the arm movements before combining them to simplify the learning process.

What part of this workout is your favorite? Do you have a favorite section of the workout according to the dance workout breakdown?

Have fun!