• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Christina Chitwood

Health, Fitness, Fashion, Beauty

  • Home
  • About
    • Contact
    • Privacy Policy
  • Fitness
    • Dance Fitness
    • Workouts
    • Exercises
    • 30-Day Challenges
  • Recipes
    • Nutrition
    • 30-Day Challenges
  • Fashion
  • Beauty
  • Kids
  • Shop
    • My Products
    • Natural Beauty Products

Simple Balletic Dance Workout {Dance Fitness Tutorial}

January 22, 2017 by Christina Chitwood 1 Comment

Previous article: Basic Standing Lower-Body Flexibility Workout {Fitness Tutorial}
Next article: Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}

Are you looking for a fun cardio and toning workout? I’ve created this simple balletic dance workout for you!

Simple Balletic Dance Workout {Dance Fitness Tutorial}

Disclosure: This post contains affiliate links (at no cost to you).

WHAT YOU WILL NEED FOR THIS WORKOUT

A Water Bottle (Preferably a glass water bottle.)

Maybe a Sports Towel

SIMPLE BALLETIC DANCE WORKOUT TUTORIAL

FUN, FULL-BODY, DANCE-STYLE WARMUP

Before you do the workout, make sure to do this warmup (blog post tutorial) first!

BREAKDOWN OF SIMPLE BALLETIC DANCE WORKOUT – YOUTUBE VIDEO

The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.

Work out to the Breakdown of Simple Balletic Dance Workout YouTube video! (This includes sections 1 – 5!)


Section 1: Learn Section 1.

Section 2: Learn Section 2.

Section 3: Learn section 3.

Section 4: Learn Section 4.

Section 5: Learn Section 5.

SIMPLE BALLETIC DANCE WORKOUT – YOUTUBE VIDEO

Do this workout at least one time! You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.

Work out to the Simple Balletic Dance Workout YouTube video!

SERENE, STANDING, FLEXIBILITY COOL-DOWN

When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!


WHAT I’M WEARING

Simple Balletic Dance Workout {Dance Fitness Tutorial}

Top/Jacket: Nike (on sale!!!)

Sports Bra: Nike

Leggings: Nike (on sale!!!)

Fitbit Alta with Purple Band: Fitbit Alta and Plum Band

Shoes: Nike Free, old. (Similar style Nike shoes here, here (on sale under $65!!!), here (on sale over 45% off!!!), here (on sale under $65!!!), here (on sale under $65!!!), and here (on sale under $65!!!).)

Stud Earrings: Nadri

Makeup: Younique

Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture



 GET THIS WORKOUT MUSIC!

FREE Music: “King's Messenger” Song {Creative Commons}

My amazing husband, Tom, created the music for this workout!

You can get this song for free.

Listen to or download song: FREE Music: “King’s Messenger” Song {Creative Commons}.

30-DAY CHALLENGE: NEW WORKOUT EVERY DAY

This dance workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance workout is for day 22.

Awesome job! Keep up the good work!

MAKING WORKING OUT FUN!

I had such a wonderful time creating this dance workout for you! I hope you enjoy this simpler dance workout. Remember that you can always do only the leg movements or the arm movements before combining them to simplify the learning process.

What part of this workout is your favorite? Do you have a favorite section of the workout according to the dance workout breakdown?

Have fun!

Christina Chitwood - Christina Signature

Meal Planner 2017

The Meal Planner 2017 is the perfect addition to helping you achieve your health and fitness goals!

Learn more: Save Time and Money by Meal Planning: Meal Planner 2017!




Connect with me, @ChristinaChitwood, on social media:

Instagram @ChristinaChitwoodOfficial

Facebook

Pinterest

Twitter @ChrissyChitwood

YouTube

Google+

Bloglovin’

I look forward to reading your comments, seeing your photos, and chatting with you on social media!Christina Chitwood - Heart Logo

May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.

More from my site

  • Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}
  • Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}
  • Basic Beautiful Balletic Dance Workout {Dance Fitness Tutorial}Basic, Beautiful, Balletic Dance Workout {Dance Fitness Tutorial}
  • Balletic Warrior Dance Workout {Dance Fitness Tutorial}Balletic Warrior Dance Workout {Dance Fitness Tutorial}
  • Energetic Dance HIIT Workout {Dance Fitness Tutorial}Energetic Dance HIIT Workout {Dance Fitness Tutorial}
  • Rockin' Dance HIIT Workout {Dance Fitness Tutorial}Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}
Previous article: Basic Standing Lower-Body Flexibility Workout {Fitness Tutorial}
Next article: Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}

Filed Under: 30-Day Challenges, Dance Fitness, Fitness, Videos, Workouts Tagged With: Simple Balletic Dance Workout, Simple Balletic Dance Workout {Dance Fitness Tutorial}

Reader Interactions

Comments

  1. Carol says

    January 23, 2017 at 3:45 am

    Great workout. Pinned and shared.

    Reply

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

Christina Chitwood - About Box
Christina Chitwood Instagram Christina Chitwood FacebookChristina Chitwood PinterestChristina Chitwood TwitterChristina Chitwood YouTubeChristina Chitwood BloglovinChristina Chitwood Google+Christina Chitwood RSS

My Affiliates

Follain (Natural Beauty)

The Detox Market (Natural Beauty)

Shop Green Beauty At The Detox Market

100% Pure (Natural Beauty)

Organic and All Natural Beauty Prodicts

Au Naturale (Natural Beauty)

Au Naturale Eternity Lipstick

Zuzu Luxe (Natural Beauty)

Zuzu Luxe

Gabriel Cosmetics (Natural Beauty)

Gabriel Cosmetics

Citrine Natural Beauty Bar

CreamHaus Play Mats and Sleep Mats

CreamHaus Play Mat

Amazon

Categories

Archives

Popular Posts

  • The Importance of Smiling
  • Off-Ice Conditioning: Flexibility Routine for Figure Skaters and Dancers
  • Dr. Seuss Inspired Fitness for Kids
  • Rebecca Minkoff Small Love Crossbody Bag {Handbag Review}
  • Top 10 Ways to Improve Your Sleeping Posture
  • 50+ Easy Back-to-School Hairstyles
  • Quick and Easy Vegetti Recipe: Tastes Just Like Spaghetti! {Vegan and Gluten-Free}
  • DIY Closet of Your Dreams
  • Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}
  • 5 Changes that Helped my Low Thyroid and Health in General

Videos

1/36
Next»
By PoseLab
Show more videos»

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress