Rotation jumps are a fantastic way to develop strength, power, speed and agility in your body. Strength, power, speed, and agility are useful for virtually any sport you could ever play. The added bonus of performing a plyometric exercise is it tends to elevate your heart rate and respiration rate, which gives your cardiovascular system a good workout as well. To get the most of the cardio effect, perform sets of rotation jumps in a circuit with other exercises.
Follow along with the video to complete the challenge. Push yourself to achieve one of the following accolades.
Challenge complete – Complete the video once
Athlete – Complete the video twice
Top Athlete – Complete the video three times
Star Athlete – Complete the video five times
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.