Do you prefer workouts that are fun as well as effective? I know I do! “Rather Be” Dance Workout is a fun way to get your workout in and it gets results!
“Rather Be” Dance Fitness Video
It was so much fun creating this workout for you! This is an upbeat song, and it’s a fun song to work out to.
It’s a full-body workout with legs and arms throughout. I’ve incorporated curtsy lunges, which I love for toning and strengthening legs and glutes!
Of course, this is a great cardio workout as well! There is some jumping in this workout to increase the cardio effect. If you prefer not to jump, you can do the movements without leaving the ground. I also provide some additional options in the breakdown.
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The Song “Rather Be” by Clean Bandit Featuring Jess Glynne
Listen to or get the Song “Rather Be” by Clean Bandit feat. Jess Glynne on Amazon.
Listen to or get the Song “Rather Be” by Clean Bandit feat. Jess Glynne on iTunes.
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 2x. This would be slightly longer when cooling down.
30 -Minute Workout – Do the breakdown 2x and full workout 4x.
45-Minute Workout – Do the breakdown 3x and full workout 6x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down after your 45-minute dance workout.
Clean Bandit “Rather Be” feat Jess Glynne – Dance Workout with Christina Chitwood
Clean Bandit “Rather Be” feat Jess Glynne – Dance Workout Breakdown with Christina Chitwood
This should definitely get your heart rate up. I hope you have as much fun doing this workout as I did making it for you!
10+ DANCE WORKOUTS WITH CHRISTINA CHITWOOD
Here are 14 other dance workouts you can try!
Note: For all my dance workouts, see my dance fitness category.