We had so much fun filming this video! It’s such a fun exercise, especially if you do it with someone. Performing this exercise will strengthen and tone your legs and core whilst also increasing your speed. All of these things are great for virtually any sport. “Quick Feet” will help you run faster, change direction easier and be lighter on your feet.
This is an all-in-one exercise, building strength and power with a cardio element as well. Push yourself to achieve as high of a rank as possible.
Speedy Gonzalez – Complete the video two times
Supersonic – Complete the video three times
Lightning – Complete the video five times
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! If you did the challenge with us from the beginning, congratulations! You just completed the 30-Day Exercise-a-Day Challenge!
Of course, you can start the 30-Day Challenge at any time, and you can do the 30-Day Challenge more than once!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.