It’s push up time! Keep your body in a strong, straight line. Draw your abs in, set up your shoulder position, activate your full body, and begin. Bring your elbows back on a 45 degree angle for better movement patterns, or even try to bring elbows straight back by your waist to make it harder. Go only as low as you can while maintaining proper form, and go to your knees if you need to. Make sure to push yourself, but do it safely!
The One-Day Push Up Challenge
Perform your first 20 push ups with us in the Push Up Exercise – Toned Arms and Chest Video to complete the challenge. Will you push further and become a push-up machine?!
Push Up Champion: 5 times through the video for 100 reps. Or, complete 10 sets of 10 push ups.
Push Up Master: 3 times through the video for 60 reps. Or, complete 6 sets of 10 push ups.
Push Up Machine: 2 times through the video for 40 reps. Or, complete 4 sets of 10 push ups.
Push Up Challenge Pass: 1 time through the video for 20 reps. Or, complete 2 sets of 10 push ups.
Remember, your push ups only count when you use good form.
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.