Do you want a good workout? Do you want to have fun while working out? Do you enjoy dancing? If so, this dance workout to “Fireball” could be just right for you!
Fireball! What an awesome song and song name. It’s so catchy, and it’s great to dance to. The song also repeats a lot, which is perfect for a dance workout and really working up a sweat!
I’ve made the steps to this workout fairly easy to follow along with. Plus, the steps repeat when the song repeats, which like I said before is a lot. This way you can get into it and really work it right away!
Just Keep Moving
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
10-Minute Workout – Do the breakdown 1x and full workout 1x. This would be slightly longer when cooling down.
20 -Minute Workout – Do the breakdown 2x and full workout 2x.
40-Minute Workout – Do the breakdown 2x and full workout 2x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down.
This is meant to be a fun workout! Move your body, make your movements as big as your body is comfortable with, and work it! 🙂
10+ Dance Workouts with Christina Chitwood
Here are 11 other dance workouts you can try!
Note: For all my dance workouts, see my dance workout category.