When we hear of stability, it’s common to think of balancing when standing up. There are many ways to challenge your stability, including working your core stability even when lying down. This exercise is much harder than it looks. The more practice and better technique you have the tougher the exercise will feel.
The One-Day Challenge
Leg Circles will lengthen your body and improve your flexibility as well as strengthen your core. To complete this one-day challenge, follow along with us in the Leg Circles Exercise – Challenge Your Core Stability Video. You were a one-day challenge exerciser today!
Challenge yourself even more and see which category you complete today!
Extreme Exerciser: Complete the video 5 times for 10 sets of 5 circles each way (each leg). You completed 100 circles with each leg!
Competent Exerciser: Complete the video 3 times for 6 sets of 5 circles each way (each leg). You completed 60 circles with each leg!
On-Your-Way Exerciser: Complete the video 2 times for 4 sets of 5 circles each way (each leg). You completed 40 circles with each leg!
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.