The One-Day Challenge
Follow along with us in our video to complete two sets of 100. if you are performing this exercise properly, you will feel this exercise in your abdominals! Watch the Hundreds Exercise – Pilates Abs Video.
To really go extreme with this one-day challenge, go for 10 sets of 100 to complete 100 reps! It’s very important to lower your legs only as far as you can maintain the connection of your lower back to the mat. Proper posture equals quicker results! Once you’ve completed the hundreds challenge (or during the day), tweet, Facebook – talk about it on social media. We’d love to hear from you! Good luck and have fun!
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.