Do you wish your shoulders were more toned? Are you wanting to strengthen your shoulders? I’ve created this dumbbell shoulder press exercise tutorial for you! Strong shoulders are very functional and they look great, too.
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS EXERCISE
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
HOW TO DO DUMBBELL SHOULDER PRESS EXERCISE FOR STRONG SHOULDERS – YOUTUBE VIDEO
Watch and work out to How to Do Dumbbell Shoulder Press Exercise for Strong Shoulders YouTube video!
Follow along with me to complete one set of this exercise. Repeat this video to do more sets. Challenge yourself further by performing the entire video three to four times for a total of 3-4 sets.
If you are new to exercise or haven’t been working out regularly, start with 25 repetitions with low weight (strength endurance which is high repetitions and low weight) for approximately 3 months before switching from strength endurance.
WHAT I’M WEARING
Leggings: Victoria Sport
Stud Earrings: Nadri
MORE EXERCISES THAT FOCUS ON UPPER-BODY
Here are more upper-body exercises:
These exercises are primarily upper-body exercises:
These exercises are full-body that include upper-body work:
Check out my exercises category for more exercises!
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30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
MAKING WORKOUTS FUN!
Have you tried the dumbbell shoulder press exercise?
What other exercises would you like me to create exercise tutorials for? Are there certain areas of the body you would like more exercises on?
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