Are you looking for a warmup to do before your workout? Do you like fun workouts? This full-body dance-style warmup isn’t your typical boring warmup! Warmups should be enjoyable, too!
Fun, Full-Body, Dance-Style Warmup for Workouts – YouTube Video
Performing a warmup before doing a workout is so important! It helps prevent injuries and makes the workout more effective.
Work out to the Fun, Full-Body Dance-Style Warmup for Workouts YouTube video!
30-Day Challenge: New Workout Every Day
This warmup is great for any time and most workouts! If you’re doing the 30-Day Challenge: New Workout Every Day, this is the warmup you will perform before you new workout for the day!
Awesome job! Keep up the good work!
Making Working Out Fun!
I love it when workouts are fun! Of course, I want them to be effective, too! When a warmup is interesting, it makes the entire workout more enjoyable!
What part of this warmup is your favorite?
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