I love the quote “Let food be thy medicine and medicine be thy food.” by Hippocrates! I can only imagine what our society’s health would be like if we all lived like this all the time and used good nutrition consistently.
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30 Days of Healthy for the Holidays Challenge
This is day twenty of the 30 Days of Healthy for the Holidays Challenge! Remember to drink a glass of vegetable juice (or vegetable/fruit juice) and do some activity today! Check out our YouTube channel for lots of fun fitness ideas!
Here’s the first post and all about the challenge: 30-Day Healthy for the Holidays Challenge. (Note: You can start the 30-day challenge any time!)
Inspirational Word Art
I hope this word art helps as inspiration to eat more vegetables today, tomorrow, and in the future. I know I feel much better when I include more vegetables into my nutrition. I definitely notice a difference when I don’t.
Join in the fun and use the hashtags #FBFLHealthyHolidays and #FBFL to update on your progress, say when you’ve had your juice, done your workout for the day, and just any inspiration you want to share!
We’d love to read your comments, see your photos, and chat with you on social media!
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