I love this quote that is proven by all successful athletes: “Excellence is not a singular act but a habit. You are what you do repeatedly.” Shaquille O’Neal
I created a word art freebie based on this quote. If you’d like to share this image online or on social media, please use the image with the watermark. I really appreciate when you link to my post, too. 🙂
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Excellence Is Not a Singular Act but a Habit Word Art
This quote is definitely true for sports, but it is also just as true in health and fitness and life in general. When I was a professional ice dancer, I trained 4 hours a day on the ice and 1 to 2 hours off the ice. Every day was a chance to work on perfecting my sport and being an even better ice dancer than the day before.
When you make working out a habit, you get better at it and will see more results. When you take positive steps every day in your life, your life starts to change for the better.
Just imagine what you can be excellent at by making it a good habit!
What would you like to be excellent at?
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Modifications made by Christina Chitwood.
Photo without words by Keith Allison.