Energetic Flow Dance Workout {Dance Fitness Tutorial}

Are you looking for a fun workout? I’ve created this energetic flow dance workout for you!

Disclosure: This post contains affiliate links (at no cost to you).

WHAT YOU WILL NEED FOR THIS WORKOUT

A Water Bottle (Preferably a glass water bottle.)

Maybe a Sports Towel

ENERGETIC FLOW DANCE WORKOUT TUTORIAL

FUN, FULL-BODY, DANCE-STYLE WARMUP

Before you do the workout, make sure to do this warmup (blog post tutorial) first!

BREAKDOWN OF ENERGETIC FLOW DANCE WORKOUT – YOUTUBE VIDEO

The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.

Work out to the Breakdown of Energetic Flow Dance Workout YouTube video! (This includes sections 1 – 5!)

Section 1: Learn Section 1.

Section 2: Learn Section 2.

Section 3: Learn section 3.

Section 4: Learn Section 4.

Section 5: Learn Section 5.

ENERGETIC FLOW WORKOUT – YOUTUBE VIDEO

Do this workout at least one time! You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.

Work out to the Energetic Flow Dance Workout YouTube video!

SERENE, STANDING, FLEXIBILITY COOL-DOWN

When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!

WHAT I’M WEARING

Top: Zella (under $50!)

Sports Bra: Nike (in a coral color) (on sale under $40!!!) (Same bra other colors available here (on sale!!!) and here (on sale under $30!!!).)

Crop Leggings: Zella (color: black) (Similar style Zella crop leggings here (under $30!), here, and here (on sale under $20!!!).)

Fitbit Alta with Purple Band: Fitbit Alta and Plum Band

Shoes: Nike Free, old. (Similar style Nike shoes here, here (on sale under $75!!!), here (on sale over 45% off!!!), here (under $85!), here (under $85!), and here.)

Stud Earrings: Nadri

Makeup: Younique

Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Sit Me in the Front Row) Step 2: Top Coat

MORE DANCE WORKOUTS

Here are more dance workouts for you to work out to!

Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}

Basic, Beautiful, Balletic Dance Workout {Dance Fitness Tutorial}

Energetic Dance HIIT Workout {Dance Fitness Tutorial}

Simple Balletic Dance Workout {Dance Fitness Tutorial}

Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}

Jazz Dance HIIT Workout {Dance Fitness Tutorial}

Balletic Warrior Dance Workout {Dance Fitness Tutorial}

Simple, Long and Lean Body Dance Workout {Dance Fitness Tutorial}

Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}

Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}

Check out my dance fitness category and workouts category for more dance workouts, Pilates & strength workouts, and flexibility workouts!

MAKING WORKING OUT FUN!

This dance workout is all about energy and flowing with your movements! Enjoy each movement and try to feel as though energy is shooting out of your fingertips and toes.

What part of this workout is your favorite? Do you have a favorite section of the workout according to the dance workout breakdown?

Have fun!