Women all over the world struggle with unwanted upper underarm fat also known as bingo wings (Some men struggle with this, too.). This simple yet effective dumbbell triceps kickback exercise will tone your upper arms and is great for all ability levels, including beginners.
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WHAT YOU WILL NEED FOR THIS EXERCISE
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
HOW TO DO DUMBBELL TRICEPS KICKBACK EXERCISE FOR TONED UPPER ARMS – YOUTUBE VIDEO
Watch and work out to How to Do Dumbbell Triceps Kickback Exercise for Toned Upper Arms YouTube video!
Follow along with me to complete one set of this exercise. Repeat this video to do more sets. Challenge yourself further by performing the entire video three to four times for a total of 3-4 sets.
If you are new to exercise or haven’t been working out regularly, start with 25 repetitions with low weight (strength endurance which is high repetitions and low weight) for approximately 3 months before switching from strength endurance.
WHAT I’M WEARING
Crop Leggings: Zella (Color: Black)
Stud Earrings: Nadri
MORE EXERCISES THAT FOCUS ON UPPER-BODY
These exercises are primarily upper-body exercises:
These exercises are full-body that include upper-body work:
Check out my exercises category for more exercises!
PILATES AND STRENGTH WORKOUTS
Here are Pilates and strength workouts for you to work out to!
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
ADD WEIGHT LIFTING INTO YOUR WORKOUT
I like to use this exercise to improve the muscle strength and tone of my arms, especially triceps (under upper arms)!
Weight lifting is so important for bone density, muscle strength and tone, as well as overall health. Females, you don’t need to worry about bulking up too much as long as you aren’t taking fitness supplements besides protein powder. Muscle helps burn fat. The combination of strength training (weight lifting is included), cardio (my favorite type of cardio is dance workouts), and a healthy plant-based diet will help you to get your best body ever.
Have you tried the dumbbell triceps kickback exercise?
What other exercises would you like me to create exercise tutorials for? Are there certain areas of the body you would like more exercises on?
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