Do you wanted toned shoulders? Are you looking for one exercise that works on strengthening your shoulders in more than one way? I’ve created this dumbbell shoulder blaster exercise tutorial for you! This has been my favorite shoulder exercise for many years, and I’m excited to share it with you.
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WHAT YOU WILL NEED FOR THIS EXERCISE
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
HOW TO DO DUMBBELL SHOULDER BLASTER EXERCISE FOR STRONG SHOULDERS – YOUTUBE VIDEO
Watch and work out to How to Do Dumbbell Shoulder Blaster Exercise for Toned Shoulders YouTube video!
Follow along with me to complete one set of this exercise. Repeat this video to do more sets. Challenge yourself further by performing the entire video three to four times for a total of 3-4 sets.
If you are new to exercise or haven’t been working out regularly, start with 25 repetitions with low weight (strength endurance which is high repetitions and low weight) for approximately 3 months before switching from strength endurance.
MORE EXERCISES THAT FOCUS ON UPPER-BODY
Here are more shoulder exercises:
Here are more upper-body exercises:
These exercises are primarily upper-body exercises:
These exercises are full-body that include upper-body work:
Check out my exercises category for more exercises!
50+ WORKOUTS: 6-MINUTE OR LESS WORKOUTS TO TONE YOUR BODY
Here are 50+ workouts ranging from Pilates & strength workouts to recovery workouts!
25+ FUN DANCE WORKOUTS THAT ARE 5-MINUTES OR LESS
Here are 25+ fun dance workouts!
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
MAKING WORKOUTS FUN!
Have you tried the dumbbell shoulder blaster exercise?
What other exercises would you like me to create exercise tutorials for? Are there certain areas of the body you would like more exercises on?
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