Did you ever play crab soccer as a kid? If you did, you might just excel at this move. Crab Leg Raises will strengthen your core muscles, shoulders, back and glutes. Work hard to maintain posture throughout the exercise and keep your hips high off the ground. Keep your hips still as you extend your leg out.
See how you do with today’s challenge.
Superstar Athlete – Complete the video three times
Star Athlete – Complete the video two times
Challenge passed- Complete the video once
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.