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Core Workout for Couples and Friends

September 16, 2014 by Tom

Previous article: At-Home Fitness Solutions: Pain-Free Shoulders
Next article: “Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood

This workout for couples and friends is all about core strength. These are fun and effective exercises to challenge your core muscles.

Core Workout for Couples and Friends

Core Workout for Couples and Friends

The Core Workout

Christina and I always have so much fun making these workouts. We really hope you enjoy watching them and performing them!

The two-person glute bridge is a fun exercise. It requires core strength, communication and trust. You are pushing each other’s feet and are relying on the other person to provide a solid platform to counter you.

The two-person planks are more challenging than they look. The instability created by holding hands makes the plank harder and really challenges your shoulder-stabilizing muscles.

The “flying” balance is tough on both people. The base has to fully support the other person’s weight and deal with the instability caused by the movements. The flyer has to keep a tight body and also deal with the small movements created in the balance.

 

Aim to complete this workout 2 – 5 times through.

 

 

 

 

 

Core Workout Video

Core Workout for Couples & Friends

 

Please comment below and tell us how you get on with the workout. Exercising together with your spouse, partner, sibling, or best friend is a great way to build and strengthen relationships.

Why not try these other Couples and Friends workouts?

Leg Workout for Couples and Friends

Couples and Friends Push/Pull Workout

Balancing Workout for Couples & Friends

Core Workout for Couples and Friends square

More from my site

  • Synchronous Workout for Couples and Friends {Two Bodies as One Workout}Synchronous Workout for Couples and Friends {Two Bodies as One Workout}
  • Leg Workout for Couples and Friends
  • Balancing Workout for Couples & Friends
  • Couples and Friends Push/Pull Workout
  • Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}
  • 30-Day Nutrition Challenge: Plank Challenge30-Day Nutrition Challenge: Plank Challenge
Previous article: At-Home Fitness Solutions: Pain-Free Shoulders
Next article: “Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood

Filed Under: Fitness, Fitness for the Family, Workouts for Couples and Friends Tagged With: co-ordination, core, couples, fitness, friends, strength, workout

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