I’ve loved the song “Cheerleader” since the first time I heard it! It’s such a fun song. I created this “Cheerleader” Dance Workout because the song is so catchy and upbeat. It makes you want to dance and since along.
“Cheerleader” Dance Fitness Video
Overall, this dance workout is one of my easier routines. That’s because I only put four sections in it. Most of the steps are repeated often. So, once you know one section, you will begin to feel more confident.
This is a full-body workout. You will also experience a lot of lower-body work. This is great cardio, especially when you follow the workout ideas laid out below or combine it with some of my other dance workouts.
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The Song “Cheerleader” Felix Jaehn Remix OMI feat. Nicky Jam
Listen to or get the Song “Cheerleader” Felix Jaehn Remix OMI feat. Nicky Jam on Amazon.
Listen to or get the Song “Cheerleader” Felix Jaehn Remix OMI feat. Nicky Jam on iTunes.
JUST KEEP MOVING
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 3x. This would be slightly longer when cooling down.
30-Minute Workout – Do the breakdown 2x and full workout 6x.
45-Minute Workout – Do the breakdown 3x and full workout 9x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down after your 45-minute dance workout.
Cheerleader – Felix Jaehn Remix OMI feat. Nicky Jam – Dance Workout with Christina
Cheerleader – Felix Jaehn Remix OMI feat. Nicky Jam – Dance Workout Breakdown with Christina
Let the song move you as you feel the natural movement that comes with this catchy song.
I’d love to hear what songs or styles you’d like more of! What workout would you like me to make for you?
What I’m Wearing
15+ Dance Workouts with Christina Chitwood
Here are 15+ other dance workouts you can try!
Note: For all my dance workouts, see my dance fitness category.