Cat in the Hat Workout for Kids and Kids at Heart

If you’re looking for a fun workout for kids, what could be more fun than a Dr. Seuss themed workout? I’ve created this Cat in the Hat workout for kids and kids at heart for you and your family (and/or students)!

Disclosure: This post contains affiliate links (at no cost to you).

WHAT YOU WILL NEED FOR THIS WORKOUT

A hat or you can pretend (I used this hat. Similar kids’ version of the hat here.)

CAT IN THE HAT WORKOUT TUTORIAL

The individual exercises and exercise breakdown should ideally be done before the workout as a warmup and also to introduce the workout. This is a more advanced 5-minute warmup for older kids and adults. A 5-minute cool-down such as this one is great for kids, especially older kids. Otherwise, walking around the room or easy stretching can be done to cool down.

EXERCISES IN CAT IN THE HAT WORKOUT FOR KIDS AND KIDS AT HEART – YOUTUBE VIDEO

These exercise breakdowns are to help you learn each exercise, develop good posture, and become more knowledgeable about the exercises you’re performing. You can go through the breakdown of each exercise as many times as you’d like. I do recommend doing each exercise breakdown at least once to develop a better understanding of the workout. Even if you’re familiar with the exercise, it’s always helpful to review.

Cat in the Hat Hop On One Leg Exercise for Kids (blog post exercise tutorial)

Thing 1 and Thing 2 Running with a Kite Exercise for Kids (blog post exercise tutorial)

BREAKDOWN OF CAT IN THE HAT WORKOUT FOR KIDS AND KIDS AT HEART – YOUTUBE VIDEO

The breakdown is to help you learn the workout or to help show a child the workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the workout.

Work out to the Breakdown of Cat in the Hat Workout for Kids and Kids at Heart YouTube video! (This includes sections 1 – 4!)

Section 1: Learn Section 1.

Section 2: Learn Section 2.

Section 3: Learn section 3.

Section 4: Learn Section 4.

CAT IN THE HAT WORKOUT FOR KIDS AND KIDS AT HEART – YOUTUBE VIDEO

Zoey loved this workout and did it completely with grandma (my mom), Uncle Tom (my husband), and me! Then she asked to do it again and we all did this workout again!

Do this workout at least one time! You can repeat this workout however many times you want to make the workout longer.

Work out to the Cat in the Hat Workout for Kids and Kids at Heart YouTube video!

WHAT I’M WEARING

Hat: Cat in the Hat adult hat

Top: Nike (on sale!!!)

Crop Leggings: Zella

Sports Bra: Nike

Shoes: Nike, old. (Similar style Nike shoes here, here (on sale under $65!!!), here (on sale under $65!!!), and here (on sale under $55!!!).)

Fitbit: Fitbit Alta with Blush Pink Band (on sale 50% off!!!)

Earrings: Nadri

Makeup: Younique

Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Beauty Marked) Step 2: Top Coat

MORE DR. SEUSS ACTIVITIES FOR KIDS (AT LIVING MONTESSORI NOW)

SIMPLE AND FUN FROG LEAP ACTIVITY FOR KIDS {FREE PRINTABLE}

Check out my “Simple and Fun Frog Leap Activity for Kids” post for another fun fitness for kids printable plus ideas of activity trays you can easily prepare with these printables. Since she was 2 years old, my niece, Zoey, has brought out a dice printable to do on her own or with a family member. So adorable and an awesome way to get kids loving to move from an early age. This was the first dice printable Zoey used!

POLAR BEAR GROWLS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the polar bear growls exercise and to get the FREE Polar Bear Growls Dice Printable {Fitness & Counting Instant Download}!

PENGUIN WADDLES EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the penguin waddles exercise and to get the FREE Penguin Waddles Dice Printable {Fitness & Counting Instant Download}!

JINGLE BELL JUMPS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the jingle bell jumps exercise and to get the FREE Jingle Bells Jumps Dice Printable {Fitness & Counting Instant Download}!

RACCOON WALKS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the raccoon walks exercise and to get the FREE Raccoon Walks Dice Printable {Fitness & Counting Instant Download}!

ANT CRAWLS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the ant crawls exercise and to get the FREE Ant Crawls Dice Printable {Fitness & Counting Instant Download}!

FISH SWIMMING EXERCISE TUTORIALS AND YOUTUBE VIDEOS

Check out my blog post with YouTube videos and tutorials on how to do the swimming exercises and get the One Fish, Two Fish, FREE Fish Swimming Dice Printable {Dr. Seuss, Finding Nemo, Ocean, and Pet Themes Instant Download}!

BUNNY HOPS EXERCISE TUTORIALS AND YOUTUBE VIDEOS

Check out my blog post with YouTube videos and tutorials on how to do the bunny hops exercise options and to get the FREE Bunny Hops Dice Printable {Spring, Easter, Peter Rabbit, and Pet Themes Instant Download}!

BUTTERFLY FLAPS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the butterfly flaps exercise and to get the FREE Butterfly Flaps Dice Printable {Spring, Summer, and Nature Themes Instant Download}!

DUCK WALKS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the duck walks exercise and to get the FREE Duck Walks Dice Printable {Fitness & Counting Instant Download}!

HORSE GALLOPS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the horse gallops exercise and to get the FREE Horse Gallops Dice Printable {Fitness & Counting Instant Download}!

RECYCLING CRUSHES EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the recycling crushes exercise and to get the FREE Recycling Crushes Dice Printable {Fitness & Counting Instant Download}!

CAR RACING LAPS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the car racing laps exercise and to get the FREE Car Racing Laps Dice Printable {Fitness & Counting Instant Download}!

WHALE BREACHES EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the whale breaches exercise and to get the FREE Whale Breaches Dice Printable {Fitness & Counting Instant Download}!

SNAIL CRAWLS EXERCISE TUTORIAL AND YOUTUBE VIDEO

Check out my blog post with a YouTube video and tutorial on how to do the snail crawls exercise and to get the FREE Snail Crawls Dice Printable {Fitness & Counting Instant Download}!

DICE FITNESS GAMES

Here’s a Dice Fitness Game I created for kids and adults that uses regular dice!

HAVE FUN!

This workout is a great full-body workout for kids of all ages and even adults who want to bring out their inner child! This is awesome for families and groups to do together as well as for any Dr. Seuss themes or Dr. Seuss’s birthday!

Check out my fitness for kids category for more exercises for kids, fitness games, and more. Also, check out my dance fitness category and workouts category for dance workouts, Pilates & strength workouts, and flexibility workouts.

Have you, your child(ren), or your students tried the Cat in the Hat workout? What other workouts or types of workouts would you like tutorials on?

Have fun!

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