Yes, finding relaxation in the midst of busy, everyday life can help performance! Getting a massage can help release stress, get you in touch with yourself, and help improve performance in sport, dance, or work. I’ve found that getting massages is great for your health as well as for making sure you are physically and mentally ready for whatever performance is approaching!
If you live in the U.S., Massage Envy is a great place to go for your massages. They provide a few deals, one of which is to have a membership where you pay a reduced rate for a massage a month. You can have your massage that month or any month after you have your membership. Once you have a membership, you can get additional massages during the month for a discounted price. It’s a great way to get massages when you need them, and there are Massage Envy spas throughout the U.S. where you can use your membership when you travel!
So, treat yourself and make sure you’re ready for your next performance (or just the daily performance of life) with a massage! 🙂
Disclosure: I have a Massage Envy membership but received no compensation for this post. I just wrote my honest opinion.
Photo Credit: Photo by Thomas Wanhoff at Flickr Creative Commons.