Time to burn some calories and build some speed and power. Burpees are a full-body, power exercise that will get your heart pumping as well as strengthen your entire body. To perform them properly, you will need a strong core, powerful legs and flexible shoulders. This fast-paced exercise uses many muscles and burns a lot of calories. It’s a great addition to a workout or a workout on its own.
This is a tough exercise, so it deserves a tough challenge! The criteria to pass the challenge are listed below.
Gold Medal – Complete the video 6 times, 120 reps
Silver Medal – Complete the video 4 times, 80 reps
Bronze Medal – Complete the video 3 times, 60 reps
Challenge Pass – Complete the video 2 times, 40 reps
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.