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Burpees Exercise – Calorie Blasting Plyometrics

February 20, 2014 by Tom

Previous article: Bicycles Exercise – Six Pack Abs
Next article: Back Extension – Solid Back and Stable Shoulders

Burpees - Calorie Blasting PlyometricsTime to burn some calories and build some speed and power. Burpees are a full-body, power exercise that will get your heart pumping as well as strengthen your entire body. To perform them properly, you will need a strong core, powerful legs and flexible shoulders. This fast-paced exercise uses many muscles and burns a lot of calories. It’s a great addition to a workout or a workout on its own.

The Challenge

This is a tough exercise, so it deserves a tough challenge! The criteria to pass the challenge are listed below.

Gold Medal  – Complete the video 6 times, 120 reps

Silver Medal – Complete the video 4 times, 80 reps

Bronze Medal – Complete the video 3 times, 60 reps

Challenge Pass – Complete the video 2 times, 40 reps

We’re Excited for You

If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.

You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!

We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog, on YouTube, and on our Fit Body Full Life Facebook Page!

Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.

We recommend checking with your physician before making any changes to your exercise routine or diet.

More from my site

  • Alternating Leg Squat – Strong, Powerful Legs
  • Mountain Climber – High Intensity Fat Burner
  • Rotation Jumps – Powerful and Agile Body
  • Dorothies – Fun Cardio for a Toned Body
  • Single Leg Squats – Strong, Lean Legs
  • Pulse Up Exercise – Beat the Belly Bulge
Previous article: Bicycles Exercise – Six Pack Abs
Next article: Back Extension – Solid Back and Stable Shoulders

Filed Under: 30-Day Challenges, Exercises, Fitness Tagged With: 1-Day Challenge, 30-Day Challenges, burn, burpees, calorie, cardio, plyometrics, power

Reader Interactions

Comments

  1. Mark says

    September 24, 2014 at 7:32 am

    Burpees are my favourite exercise to do with my client’s. It’s great for cardio but also spikes the metablosim and burns lots of calories.

  2. Bariatric Eating says

    November 17, 2015 at 9:27 pm

    Burpees is a very effective exercise for those who want to make their cardio better. It can lose lot of extra weights as well, and it will definitely make you catch your breath in just a minute or two. And what is best about this exercise is that your entire body is moving.

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