Wouldn’t it be awesome to look just as great from behind as you do when viewed from the front? Get ready for the exercise that will give you that backside others envy! Plus, this exercise will give you stronger abs, legs, and back.
The Magical Glute Bridge
This exercise is not only a great functional, bodyweight exercise, it also makes your body feel better after performing it. Your gluteus muscles are the largest overall muscles in your body. Therefore, it’s imperative that your bottom is strong.
The 1-Day Bridge Challenge
Adjust this 1-day challenge to your desired intensity. Get your exercise of the day started now by following along with the video and complete your challenge in only 2 minutes! Want to make it more extreme? See how many sets of 15 reps you can do throughout the day. 14 sets equal 210 reps. How many reps will you do to meet your goal?! Check out our Bridge – The Buns of Steel Exercise video!
Remember, it only counts if you’re in a good position using proper posture. Watch the video above to get tips on how to perform a safe and effective bridge. We’d really appreciate it if you’d “like” our video! (Just click on the YouTube symbol on the video to go to YouTube where you can click the “like” button for our video.)
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge, if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.