On certain days, it can be so tough to fit in a workout. What do you do if your child needs you, work takes longer than normal, or something unexpected comes up? Some days you might be exhausted and really need some extra sleep. On those days where you may be tempted to skip your workout, here’s some inspiration you can refer to: “Any workout, even a 5-minute workout, is better than no workout at all.” Christina Chitwood. I’ve made this free printable to help you remember that any workout is better than no workout.
I created a word art freebie based on this quote. If you’d like to share this image online or on social media, please use the image with the watermark. I really appreciate when you link to my post, too.
Disclosure: This post contains affiliate links (at no cost to you).
“Any Workout Is Better Than No Workout” Word Art
As a new mom, I know how easy it is to feel like you don’t have time to work out sometimes.
I definitely feel better, both physically and mentally, on days when I work out … even if it’s a short workout. Working out can really help you have more confidence, too. Just moving your body is so great.
One of the great things about doing a short workout instead of none is, you’re less likely to get off track with exercise and nutrition.
Workout Gear to Make Working Out More Exciting
New workout clothes or shoes make working out more exciting! Here’s a collection of stylish workout shoes, tops, bottoms, sports bras, and sporty jackets to help with the excitement and motivation.
Fun Workout Shoes:
Stylish Workout Tops:
Cool Workout Bottoms:
Cute Sports Bras:
Fashionable Sporty Jackets:
Quick Workouts When You’re Short for Time
Here are lots of workouts that are all under 6-minutes long!
Get the Free Word Art Printable
To download the larger-size word art, right click here and select “Open Link in a New Tab” and then right click and choose “Save Image As . . .”
Check out more free printables here!
Have Fun Working Out
How have you felt better when you’ve worked out even if it was a short workout? What’s the shortest workout you’ve ever done?
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