Do you want to be leaner or stronger? Are you wanting to tone your body and improve your strength? I’ve put together 50+ workouts for you that are 6-minutes and under!
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50+ Quick Workouts: 6-Minute or Less Workouts
Each of these workouts is under 6 minutes long. You do the workout on its own with just a warmup and cool-down or combine workouts together for a longer workout. From dance workouts to Pilates & strength workouts to recovery workouts, there’s something for everyone. There are even some workouts for kids and kids at heart.
Before you do any of these workouts, make sure to do this warmup (blog post tutorial) first!
When you’re finished with one or more of these workouts, be sure to do this cool-down (blog post tutorial)!
PILATES AND STRENGTH WORKOUTS
Here are 15 Pilates and strength workouts under 6 minutes for you to work out to!
Here are 26 dance workouts under 5 minutes for you to work out to!
DANCE HIIT WORKOUTS
Here are 4 dance HIIT workouts under 6 minutes for you to work out to!
RECOVERY AND FLEXIBILITY WORKOUTS
Here are 5 recovery and flexibility workouts for you to work out to!
WORKOUTS FOR KIDS AND KIDS AT HEART
Here are 6 workouts for the family to work out to together, for your child to work out to, or even for you to work out to!
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
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MAKING FITNESS FUN!
Do you have a favorite workout above? Is there a type of workout you’d like me to create?
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