You’ve made it to the big 10, day 10 of our 30-Day Nutrition Challenge! Guess what? You’re a third of the way to completing this challenge successfully! To congratulate you on joining us this far, we want to help you celebrate your success. 🙂
Celebrate Your Success
Pamper your body. Celebrating should mean treating your body with the best instead of hurting your body with overindulgence in unhealthy food and drink.
10 Ways to Celebrate Your Healthy Accomplishments
Here are 10 great ways to celebrate your healthy accomplishments.
1. Get a New Outfit
2. Have a Spa Day
3. Get a New Hairstyle
4. Play a Fun Sport
5. Get a Manicure and/or Pedicure
6. Get New Exercise Equipment
7. Buy a New Health and Fitness Book or Workout Series
8. Stay in a Nice Hotel
9. Take a Weekend Trip
10. Go Out to Eat a Healthy Meal
The whole point is to treat your body and not just your taste buds.
Big Rewards for Big Goals
The more significant your goal is the bigger the reward should be. All rewards should be relative in size to the goal. Reward yourself often. Having weekly awards for achieving weekly goals is a great way to celebrate your successes. Monthly goals are an even bigger deal. Therefore, you could have a larger reward. You can even do rewards for dealing with a situation well. For example, maybe you were at a party where there were some yummy but unhealthy foods available that you really wanted. If you decided to wait until after the party to have something healthier, you could give yourself a small reward for this.
Have Fun with Your Celebrations!
Have fun with your celebrations! Life is meant to be celebrated, and your good health means you can enjoy life even more.
Share Your Experience With Us
We’re so happy you’ve joined us with the 30-Day Challenge!
We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog and on our Fit Body Full Life Facebook Page!
We recommend checking with your physician before making any changes to your diet.
Image Credit: Image by Viktoriia Protsak