I love 30-Day Challenges! They are a great way to set a goal, create a positive habit, and achieve that goal all in a short period of time. Here are four 30-Day Challenges to help you improve your life!
Four 30-Day Challenges
The awesome thing is that these any of these 30-day challenges can be started at the beginning of any month or even just done over a 30-day period. Do it on your own or do it with your spouse, partner, parent, sibling, friend, or anyone you can get to improve their life at the same time as you!
I put together this 30-day challenge for you:
My husband, Tom, and I put together these three 30-day challenges for you:
30-Day Challenges: Fitness and Nutrition Challenges
Below are each of the 30-day challenges. I’ve included the links to each day in the 30 days for easy access.
Warmup (Do this BEFORE each day’s workout!): Fun, Full-Body, Dance-Style Warmup for Workouts
Cool-Down (Do this AFTER each day’s workout!): Serene, Standing, Flexibility Cool-Down for Workouts
Day 19: Bicycles Exercise – Six Pack Abs
25. Happy Holidays!
$1500 LOVE IS IN THE AIR CASH GIVEAWAY!
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Be sure to make as many entries as possible for a better chance to win one of these incredible prizes! Terms & Conditions: This giveaway will end on February 28 at 12:00am EST. Giveaway is open worldwide. There will be three winners for three (3) $500 cash prizes through PayPal cash or Amazon gift card. 3 (three) people will win $500 via Amazon GC or Paypal cash.To be eligible to win entrants must be 18 years or older. This giveaway is open world wide, void where prohibited. Winner must respond within 48 hours to confirm using the email that they signed into Rafflecopter with. Winners will be chosen within 72 hours of the giveaway close date. If winner doesn’t respond within allotted time the prize will be forfeit and a new winner will be chosen. Winners list will be sent to co-hosts for announcement once the winners have been confirmed.
Daily Comment: What are 5 things you love and are grateful for?
Here are more workout videos for you!
More Fitness and Nutrition Inspiration
Here are some related categories where you will find lots of posts to go with these 30-day challenges!
Kids (Where you will fitness for kids and family fitness!)
Which 30-Day Challenge Will You Do?
Which challenge will you do? When will you begin?
I want to help cheer you on and support you on your amazing journey
We recommend checking with your physician before making any changes to your exercise routine or diet.
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