I love 30-Day Challenges! They are a great way to set a goal, create a positive habit, and achieve that goal all in a short period of time. Here are four 30-Day Challenges to help you improve your life!
Note: If you’re here for the Love Is in the Air $1500 Cash Giveaway, you’ll find the red Rafflecopter link near the bottom of this post!
Four 30-Day Challenges
The awesome thing is that these any of these 30-day challenges can be started at the beginning of any month or even just done over a 30-day period. Do it on your own or do it with your spouse, partner, parent, sibling, friend, or anyone you can get to improve their life at the same time as you!
I put together this 30-day challenge for you:
My husband, Tom, and I put together these three 30-day challenges for you:
30-Day Challenges: Fitness and Nutrition Challenges
Below are each of the 30-day challenges. I’ve included the links to each day in the 30 days for easy access.
Warmup (Do this BEFORE each day’s workout!): Fun, Full-Body, Dance-Style Warmup for Workouts
Cool-Down (Do this AFTER each day’s workout!): Serene, Standing, Flexibility Cool-Down for Workouts
Day 19: Bicycles Exercise – Six Pack Abs
25. Happy Holidays!
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Daily Comment: What are 5 things you love and are grateful for?
Here are more workout videos for you!
More Fitness and Nutrition Inspiration
Here are some related categories where you will find lots of posts to go with these 30-day challenges!
Kids (Where you will fitness for kids and family fitness!)
Which 30-Day Challenge Will You Do?
Which challenge will you do? When will you begin?
I want to help cheer you on and support you on your amazing journey
We recommend checking with your physician before making any changes to your exercise routine or diet.
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