I’m so excited to share with you that I have a 30-Day Challenge: New Workout Every Day! Join me here at ChristinaChitwood.com with this 30-Day Challenge that has one NEW workout every single day! Starting the challenge on the first day of a new month is often easiest for tracking, but you can start the challenge any time you’d like.
WHAT IS THE NEW WORKOUT EVERY DAY CHALLENGE?
There is a new blog post with a new workout video for every day of this challenge. There is one new workout daily that you can follow along with in a short 4- or 5-minute video. There is also a blog post with a 5-minute warmup video and a blog post with a 5-minute cool-down video to follow along with before and after your workouts each day.
You can complete your workout including warmup and cool down in as little as 14 to 15 minutes a day! If you’d like to make your workout longer, you can repeat the workout video however many times you’d like. Or combine that day’s workout with previous day’s workouts.
There are 3 New Dance Workouts, 3 New Pilates & Strength Workouts, and 1 New Flexibility Workout for each week!
WHAT WILL YOU NEED TO PARTICIPATE IN THE CHALLENGE?
You won’t need any workout equipment for this challenge except a mat!
You will need:
An Internet Connection
A Device to Read the Blog Posts/Follow Along with the Workout Videos (computer/smart phone/tablet)
A Mat
A Water Bottle
HOW CAN YOU TAKE PART IN THE CHALLENGE?
1. Go to ChristinaChitwood.com or find link to the blog post for the appropriate day in this blog post below.
2. Read the blog post with the workout for the day.
3. Complete the warmup video.
4. Complete the workout video for the day. You can just do the workout video once or as many times as you’d like to make the workout longer. Each day will have a new workout, and that day’s workout can be combined together with the workouts from days before as another option for a longer workout.
5. Complete the cool-down video for the day.
6. (Optional) Leave a comment on the blog post for the day!
In the meantime until the day you plan to start the challenge, share this with anyone you think would be interested in doing this 30-day challenge! You can choose someone to do this challenge with you or even a group to do the challenge! You don’t have to physically do the workout together. You can just decide to be accountability partners. Everything can be done from home, and you won’t need any workout equipment except a mat!
30-Day Challenge: New Workout Every Day Posts
Links to the posts for each day of the challenge will be added here each day for quick and easy reference. You can also find each post for the day on the homepage of my blog by going to ChristinaChitwood.com.
Warmup (Do this BEFORE each day’s workout!): Fun, Full-Body, Dance-Style Warmup for Workouts
Cool-Down (Do this AFTER each day’s workout!): Serene, Standing, Flexibility Cool-Down for Workouts
Day 1: Edgy and Dramatic Cardio Dance Workout
Day 2: Confidence-Building Pilates and Strength Workout
Day 3: Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}
Day 4: Energizing Pilates and Strength Workout {Fitness Tutorial}
Day 5: Bold Cardio Dance Workout {Dance Fitness Tutorial}
Day 6: Toning Pilates and Strength Workout {Fitness Tutorial}
Day 7: Basic Kneeling Flexibility Workout {Fitness Tutorial}
Day 8: Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}
Day 9: Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}
Day 10: Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}
Day 11: Full-Body Blaster Pilates and Strength Workout {Fitness Tutorial}
Day 12: Simple, Long and Lean Body Dance Workout {Dance Fitness Tutorial}
Day 13: Lengthening Pilates and Strength Workout {Fitness Tutorial}
Day 14: Basic Upper-Body Flexibility Workout {Fitness Tutorial}
Day 15: Balletic Warrior Dance Workout {Dance Fitness Tutorial}
Day 16: Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}
Day 17: Jazz Dance HIIT Workout {Dance Fitness Tutorial}
Day 18: Calorie Blasting Pilates and Strength Workout {Fitness Tutorial}
Day 19: Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}
Day 20: High-Energy Pilates and Strength Workout {Fitness Tutorial}
Day 21: Basic Standing Lower-Body Flexibility Workout {Fitness Tutorial}
Day 22: Simple Balletic Dance Workout {Dance Fitness Tutorial}
Day 23: Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}
Day 24: Energetic Dance HIIT Workout {Dance Fitness Tutorial}
Day 25: Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}
Day 26: Basic, Beautiful, Balletic Dance Workout {Dance Fitness Tutorial}
Day 27: Fat-Burning Pilates and Strength Workout {Fitness Tutorial}
Day 28: Back-Tightness-Releaser Flexibility Workout {Fitness Tutorial}
Day 29: Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}
Day 30: Athletic Pilates and Strength Workout {Fitness Tutorial}
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a Rafflecopter giveaway
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JOIN ME!
I’d love for you to join me with the 30-Day Challenge: New Workout Every Day!
Just think how great you will feel about yourself after you’ve worked out for 30 days straight! You can also repeat this challenge and any of the workouts in it!
It would be awesome if you’d leave a comment on the day’s blog post before or after you’ve completed your workout! You can say you’ve done your workout for the day, update your progress, or share anything you’d like. I will read every comment, and I look forward to chatting with you!
I’m so excited for you to join me! Here’s to a happy and healthy year!
Have fun!
Connect with me, @ChristinaChitwood, on social media:
Twitter @ChrissyChitwood
Instagram @ChristinaChitwoodOfficial
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.
Michelle Levine says
I love taking care of myself so i guess i love me!
Akaleistar says
Love this idea! What a great way to make exercise fun 🙂
BARBG says
wHAT i LOVE MOST IS ENTERING ALL OF THESE FANTASTIC GIVEAWAYS. i HAVE HAD A LITTLE LUCK BUT NEVER A BIG WIN YET. tHIS WOULD BE OVER THE TOP!
caroline m. says
what I love most is my children and husband.
caroline m. says
My family!
Wendy McBride says
I love staying healthy and helping my family stay healthy and fit!
carole harris says
I love my girls!
stephanie scales campbell says
I love God and my family the most
Dawn Monzu says
I hope I’m understanding what you want when you say “what you love most”. I love my children and grandchild! I am trying to love myself as much, but to be honest…I’m not there yet. God bless you all!
Anita Duvall says
Love my husband and kids with all my heart!
Austin H. says
I love my family and my little kitty cat.
caroline m. says
My family is whom I love most.
lisagee1234 says
I love cooking :o)
ashley meyer says
i love my daughters
shirley says
I love my family most!
BARBG says
I enjoy entering all of the blog giveaways the most. I don’t win very often and I have never won anything huge but am always trying.
Julie Matek says
I would love the rockin dance hiit workout:)
caroline m. says
I love my family and good health most.
Nicole E Ackerman says
I love my family most for sure!
Michelle Levine says
I love my yorkipoo pepper!!
Michelle Levine says
I love my yorkiepoo pepper!
Holly Storm-Burge says
I love my children more than ANYTHING! Coffee is pretty close though. 😉
Elizabeth Brooks says
I love my kids the most
caroline m. says
my family my family my family
sihem says
i love my parents
Mandala says
Aside from my family, I love pursuing my hobbies like art.
lisagee1234 says
I love days when I don’t have much chronic pain. Few and far between. And today is not one of them.
Colette says
I love Jesus most.
caroline m. says
Ma famille ma famille ma famille 🙂
Heather B says
What I love most is my children.
KENNETH OHL says
my wife i love
Patrick Siu says
i love chocolates
Tonya Tipton says
I love my family most.
Jana says
I love spending quiet time alone to focus on me!
lisagee1234 says
Love my friends and family.
Colette says
I love my daughter. She is like sunshine
Julie Matek says
I would love the fat burning dance hiit workout:)
lisagee1234 says
I love pain free times as a chronic pain sufferer.
Nicole Colletti says
I love my kids! They are my everything!
SHAYNA says
I LOVE MY KIDS THE MOST !!!!!!!
caroline m. says
My family, my kids, my husband.
Jeannie Pratt says
I love that you have a workout for each day! I need to lose weight so bad
Heather B says
I love my children more than anything in this world. There isn’t anything that I would not do for them.
Natalie says
I love running! I am training for a marathon!
rebeka deleon says
I love my kids most. 🙂
lisagee1234 says
I love getting a good nights sleep.
caroline m. says
My family is my most important thing in life.