I’m so excited to share with you that I have a brand new 30-Day Challenge: New Workout Every Day! Join me here at ChristinaChitwood.com with this 30-Day Challenge that will have one NEW workout every single day! Starting the challenge on the first day of a new month is often easiest for tracking, but you can start the challenge any time you’d like.
WHAT IS THE NEW WORKOUT EVERY DAY CHALLENGE?
I will publish a new blog post with a new workout video for every day of this challenge. There will be one new workout daily that you can follow along with in a short 4- or 5-minute video. There will also be a blog post with a 5-minute warmup video and a blog post with a 5-minute cool-down video to follow along with before and after your workouts each day.
You can complete your workout including warmup and cool down in as little as 14 to 15 minutes a day! If you’d like to make your workout longer, you can repeat the workout video however many times you’d like. Or combine that day’s workout with previous day’s workouts.
There will be 3 New Dance Workouts, 3 New Pilates & Strength Workouts, and 1 New Flexibility Workout each week!
WHAT WILL YOU NEED TO PARTICIPATE IN THE CHALLENGE?
You won’t need any workout equipment for this challenge except a mat!
You will need:
An Internet Connection
A Device to Read the Blog Posts/Follow Along with the Workout Videos (computer/smart phone/tablet)
A Water Bottle
HOW CAN YOU TAKE PART IN THE CHALLENGE?
1. Go to ChristinaChitwood.com (The soonest place to find the latest workout and blog post!) or find link to the blog post for the appropriate day in this blog post below.
2. Read the blog post with the workout for the day.
3. Complete the warmup video.
4. Complete the workout video for the day. You can just do the workout video once or as many times as you’d like to make the workout longer. Each day will have a new workout, and that day’s workout can be combined together with the workouts from days before as another option for a longer workout.
5. Complete the cool-down video for the day.
6. (Optional) Leave a comment on the blog post for the day!
In the meantime until the day you plan to start the challenge, share this with anyone you think would be interested in doing this 30-day challenge! You can choose someone to do this challenge with you or even a group to do the challenge! You don’t have to physically do the workout together. You can just decide to be accountability partners. Everything can be done from home, and you won’t need any workout equipment except a mat!
30-Day Challenge: New Workout Every Day Posts
Links to the posts for each day of the challenge will be added here each day for quick and easy reference. You can also find each post for the day on the homepage of my blog by going to ChristinaChitwood.com.
Warmup (Do this BEFORE each day’s workout!): Fun, Full-Body, Dance-Style Warmup for Workouts
Cool-Down (Do this AFTER each day’s workout!): Serene, Standing, Flexibility Cool-Down for Workouts
$850 LOVE IS IN THE AIR CASH GIVEAWAY!
How would you use $425? $425 cash will go to two lucky winners! That’s right … this giveaway has two winners, and the giveaway is open worldwide.
a Rafflecopter giveaway
Be sure to make as many entries as possible for a better chance to win one of these incredible prize! Terms & Conditions: This giveaway will end on February 14 at 11:59pm EST. Giveaway is open worldwide. There will be two winners for two (2) $425 cash prizes through PayPal or Amazon gift card. Winner will be notified via email. Winner has 48 hours to claim prize before prize is forfeit and a new winner is chosen. Winner must claim prize before they are announced. Giveaway is open worldwide, void where prohibited. All entries are voluntary but must be completed as stated with verification in order to win. All entries will be verified and if it wasn’t completed a new winner will be chosen. Winner will be chosen randomly using Rafflecopter no later than Februay 21, 2017. Winner must be 18 years or older to win. Void where prohibited.
I’d love for you to join me with the 30-Day Challenge: New Workout Every Day!
Just think how great you will feel about yourself after you’ve worked out for 30 days straight! You can also repeat this challenge and any of the workouts in it!
It would be awesome if you’d leave a comment on the day’s blog post before or after you’ve completed your workout! You can say you’ve done your workout for the day, update your progress, or share anything you’d like. I will read every comment, and I look forward to chatting with you!
I’m so excited for you to join me! Here’s to a happy and healthy year!
The Meal Planner 2017 is the perfect addition to helping you achieve your health and fitness goals!
Connect with me, @ChristinaChitwood, on social media: