Happy Pilates Day! Pilates helps to lengthen your body, strengthen your body (especially your abdominals), increase flexibility, and much more. Because Pilates has so many benefits, I include Pilates in the strength workouts I put together. I’ve created 15 Pilates and strength workouts that are all under 6 minutes!
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15 PILATES AND STRENGTH WORKOUTS UNDER 6 MINUTES
Each of these Pilates and strength workouts is under 6 minutes long. You can do the workout on its own with just a warmup and cool-down or combine workouts together for a longer workout.
Before you do any of these workouts, make sure to do this warmup (blog post tutorial) first!
When you’re finished with one or more of these workouts, be sure to do this cool-down (blog post tutorial)!
15 PILATES AND STRENGTH WORKOUTS
Here are 15 Pilates and strength workouts each under 6 minutes for you to work out to!
MORE QUICK WORKOUTS
Here are 50+ workouts ranging from Pilates & strength workouts to recovery workouts!
Here are 25+ dance workouts that are 5-minutes or less!
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
MAKING FITNESS FUN!
Do you have a favorite Pilates and strength workout above? Is there a certain type of Pilates and strength workout you’d like me to create?
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