This is such a fun, upbeat song to work out to. I loved creating this “Where Are Ü Now” Dance Workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
Dance Fitness Video
This “Where Are Ü Now” Dance Workout is high energy with some artistic parts! There are forward and backward lunges to help with glutes and leg strength. The mini side lunges will also help with glutes and leg strength. The single leg deadlifts focus on glutes and hamstring (back of thigh) strength. The pretty sections on relevé (the balls of your feet) will work on calf strength, core strength, and balance. The feet and leg quickness in sections will help with overall quickness and coordination. The jumping sections will help burn more calories, strengthen lower body and core, increase athletic performance, and enhance power. The quick changes of direction in many parts of the workout are multi-planar, which helps with working the body in a functional way. This will give your body a balanced workout!
Another benefit is increased brain power. Once you’ve done the workout many times to the point where you begin memorizing the workout and dance steps, you’re also working on memory and recall.
Type of Workout: Dance Fitness – cardio and full-body toning!
Areas of the Body Worked: Full-Body – calves, legs, butt, arms, and core by activating abdominals throughout the workout, especially in the jumping parts..
The Song “Where Are Ü Now” with Justin Bieber, Skrillex & Diplo
JUST KEEP MOVING
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 2x. This would be slightly longer when cooling down.
30-Minute Workout – Do the breakdown 2x and full workout 4x.
45-Minute Workout – Do the breakdown 3x and full workout 6x. Alternate one breakdown with two full workouts. Follow with approximately 5-minute cool-down after your 45-minute dance workout.
Where Are Ü Now with Justin Bieber, Skrillex & Diplo – Dance Workout with Christina
Where Are Ü Now with Justin Bieber, Skrillex & Diplo – Dance Workout Breakdown with Christina
I hope you have a blast with this workout! Feel the music, burn calories, and just dance!
I’d love to hear what songs or styles you’d like more of! What workout would you like me to make for you?
What I’m Wearing
Nike Free 3.0 Shoes (Similar to Nike Free 5.0 Womens Running Shoes)
20+ Dance Workouts with Christina Chitwood
Here are 20+ other dance workouts you can try!
Note: For all my dance workouts, see my dance fitness category.