This take on the classic sit up is more enjoyable and useful than the traditional version. This exercise challenges your balance, therefore, engaging more muscles throughout your body.
The V Sit Up Challenge
Have fun with the one-day challenge. Choose a friend or family member to do this one-day challenge with you. Text, call, or e-mail each time you’re going to do the exercise. Follow along with us on the video and learn how to do the exercise with proper form to gain more benefit. Check out our V Sit Up Exercise – Flat Abs and Long Body in One Video!
Doing V Sit Ups with us will give you a total of 30. Then see how many V Sit Ups you can accumulate throughout the day between you and your workout buddy!
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge, if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.