There’s something very sexy about a strong back. If you’re female, you can show off your lean, strong back with a dress that’s low cut in the back for a subtle sexy. If you’re male, a strong back shows through clothes as well as the next time you’re at the pool or beach.
This exercise will not only help your back become stronger, it will also work your entire core. For the males that wonder if Pilates is only for women, try some of the Pilates exercise we’ve been posting on our blog and YouTube. Then see if you still think Pilates is for girls. Pilates should feel challenging … and you will definitely feel it if you’re doing the exercises right.
Remember to follow along with our videos and subscribe to Fit Body Full Life TV for workouts, exercises, and to understand how to perform exercises effectively.
The One-Day Challenge
Follow along with us on the Swimming Exercise – For a Long Strong Back Video. Work to keep your shoulders rolled back and down to keep the tension out of your neck and shoulders. You should feel your upper back, glutes (butt), and abs working in this exercise. Your entire body wants to be long and strong.
You’ve completed 2 sets of 8 reps of Swimming with us in the video. We’d appreciate if you “like” the video when you perform the exercise. To take this challenge to the next level, do this challenge every time you walk through a door of your house and especially before you walk out of your house. You will be ready for work, pleasure, or a dinner out as soon as you’ve walked through the door!
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.