A strong core assists your body in working at its optimum performance level. Strong abs help in avoiding back pain. It goes without saying, having toned abs looks great in any attire. This exercise will help provide these benefits.
Plank Knee to Shoulder Exercise is a super way to work your core, especially your obliques. Try to keep your body in a straight line horizontal to the ground. Use your abs to draw your knee toward one shoulder followed by extending your leg back to draw your knee across you toward the other shoulder. Exhale as your draw your knee in to contract your abs deeper.
One-Day Exercise Challenge
Follow along with us in the Plank Knee to Shoulder Exercise – Abs of Steel Video to complete the challenge. Will you have Abs of Steel by the end of the day? See the more extreme challenge below to find out.
Abs of Steel: 5 Times through the video for a total of 80 reps. Or, 10 sets of 8 reps.
Chiseled Abs: 3 Times through the video for a total of 48 reps. Or, 6 sets of 8 reps.
Flat Abs: 1 Time through the video for a total of 16 reps. Or, 2 sets of 8 reps.
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.