Are you wanting a simple exercise to tone your arms? This basic dumbbell biceps curl exercise creates firm upper arms and works well for all ability levels, including beginners.
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WHAT YOU WILL NEED FOR THIS EXERCISE
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
HOW TO DO DUMBBELL BICEPS CURL EXERCISE FOR FIRM UPPER ARMS – YOUTUBE VIDEO
Watch and work out to How to Do Dumbbell Biceps Curl Exercise for Firm Upper Arms YouTube video!
Follow along with me to complete one set of this exercise. Repeat this video to do more sets. Challenge yourself further by performing the entire video three to four times for a total of 3-4 sets.
If you are new to exercise or haven’t been working out regularly, start with 25 repetitions with low weight (strength endurance which is high repetitions and low weight) for approximately 3 months before switching from strength endurance.
WHAT I’M WEARING
Leggings: Zella (Color: Black)
Stud Earrings: Nadri
MORE EXERCISES THAT FOCUS ON UPPER-BODY
Here is another arm exercise that works great combined with biceps curl exercise:
These exercises are primarily upper-body exercises:
These exercises are full-body that include upper-body work:
Check out my exercises category for more exercises!
PILATES AND STRENGTH WORKOUTS
Here are Pilates and strength workouts for you to work out to!
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
ADD WEIGHT LIFTING INTO YOUR WORKOUT
I’ve always liked the simplicity of the dumbbell biceps curl exercise to work my arms!
This is a great, simple exercise for beginners and advanced exercisers. If you’re newer to exercise or haven’t been weight lifting for a while, this basic dumbbell biceps curl exercise is great for that. If you’ve been doing the dumbbell biceps curl exercise or weight lifting consistently, you could make this exercise harder by increasing the weight or adding progressions such as doing these on a Bosu ball. You can make this exercise simpler by sitting on a workout bench or slightly more difficult than the bench by sitting on a stability ball for an added balance challenge.
Have you tried the dumbbell biceps curl exercise?
What other exercises would you like me to create exercise tutorials for? Are there certain areas of the body you would like more exercises on?
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