This “Hey Mama” dance workout was a blast to create! It’s such a fun, unique song. I really enjoyed putting this high-energy workout together for you, and I hope you have fun with it.
“Hey Mama” Dance Fitness Video
This is one of the highest energy dance workouts I’ve created so far if not the highest energy of them all! When you really go for it, you should definitely get out of breath and break a sweat.
This workout will work your entire body. There’s a lot of lower-body work with the jumping and squatting. There is one toning section with back lunges to work your lower-body even more with side to side jumps to work your abs plus increased cardiovascular work.
The music just makes you want to move, and the moves set with the music are just a lot of fun. They definitely get you moving!
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The Song “Hey Mama” by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack
Listen to or get the Song “Hey Mama” by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack on Amazon.
Listen to or get the Song “Hey Mama” by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack on iTunes.
JUST KEEP MOVING
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 3x. This would be slightly longer when cooling down.
30-Minute Workout – Do the breakdown 2x and full workout 5x.
45-Minute Workout – Do the breakdown 3x and full workout 8x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down after your 45-minute dance workout.
David Guetta “Hey Mama” feat Nicki Minaj, Bebe Rexha & Afrojack – Dance Workout with Christina Chitwood
David Guetta “Hey Mama” feat Nicki Minaj, Bebe Rexha & Afrojack – Dance Workout Breakdown with Christina Chitwood
I hope you have a great time getting your sweat on with this high-energy workout! 🙂
I’d love to hear what songs or styles you’d like more of! What workout would you like me to make for you?
What I’m Wearing
15+ Dance Workouts with Christina Chitwood
Here are 15+ other dance workouts you can try!
Note: For all my dance workouts, see my dance fitness category.