“Everything Is Awesome” Dance Fitness Video
This is a full-body workout for kids and kids at heart, so you can have fun with it at any age. 🙂 This cardio routine has quite a bit of jumping in it. Work on rolling through your feet from the ball of the foot to middle and back to land the jumps. Try to land as softly as a cat. As you get more comfortable with the steps, try to increase the intensity by making your movements bigger and on-time with the beat.
I had fun wearing my bright clothes and shoes for this routine! I think these are the brightest capris I’ve worn yet! I love wearing Ellie’s capris. They are so comfortable and easy to move in, yet I feel supported at the same time. Get my affiliate discount here. I’m also having fun wearing my new shoes I got a few weeks ago.
The main thing is to keep moving! You don’t have to perform each step perfectly. I know you’re doing great! Plus, you will get better every time you go through the workout.
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you, and what you need specifically. Use it to suit your needs best!
Keep your core activated throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
10-Minute Workout – Do the breakdown 1x and full workout 1x. This would be slightly longer when cooling down.
20 -Minute Workout – Do the breakdown 2x and full workout 2x.
40-Minute Workout – Do the breakdown 2x and full workout 2x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down.
Here are 10 other dance workouts you can try (some are for teens and adults)!
Note: For all my dance workouts, see my dance workout category.