No equipment. No weights. No machines. You can do these exercises any time, anywhere … airport, library, hotel room, office, you name it!
I was at an event last night where I was outside for longer than expected. It was also colder than expected. So to keep myself warm, I did some of these moves. The best thing about these moves is that you can perform them anywhere!
A great exercise for upper body and core strength. Being in this prone position works your core muscles and shoulder stabilizers.
Multi-planar lunges are an awesome lower body exercise. Lunges work pretty much every muscle from toes to rib cage. By performing them in different planes, you can challenge your muscles in different directions.
Single Leg Romanian Deadlift
A great exercise for activating the glutes! This move is perfect to wake those glutes up before a workout or after sitting for a long time.
Single Leg Squat
Another great way to activate your glutes. This is a fairly inconspicuous exercise you can perform anywhere … waiting for a bus, brushing your teeth or in the office.
Alternating Leg Squat
This is a sort of regression for a single leg squat. You have the stability of having the second leg for support, but most of the work is done by one leg at a time.