Do you want a workout that’s fun to do? Are you looking for a new cardio workout? I’ve created 25+ fun dance workouts for you that are 5-minutes and under!
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25+ QUICK DANCE WORKOUTS: 5-MINUTE OR LESS WORKOUTS
Each of these dance workouts is under 5 minutes long. Do the dance workout on its own with just a warmup and cool-down or combine workouts together for a longer cardio workout.
Before you do any of these workouts, make sure to do this warmup (blog post tutorial) first!
When you’re finished with one or more of these workouts, be sure to do this cool-down (blog post tutorial)!
Here are 26 dance workouts under 5 minutes for you to work out to!
DANCE HIIT WORKOUTS
Here are 4 dance HIIT workouts under 6 minutes for you to work out to!
DANCE WORKOUTS FOR KIDS AND KIDS AT HEART
Here are 5 dance workouts for the family to work out to together, for your child to work out to, or even for you to work out to!
50+ Workouts: 6-Minute or Less Workouts to Tone Your Body
Here are 50+ workouts ranging from Pilates & strength workouts to recovery workouts!
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
MAKING FITNESS FUN!
Do you have a favorite dance workout above? Is there a type of dance workout you’d like me to create?
Connect with me, @ChristinaChitwood, on social media:Instagram @ChristinaChitwoodOfficial